Gwen Mackenzie
Welcome to my home practice video library. You can download these programs to view on your computer or iPod.
Click here for instructions on downloading video programs.
Note: sometimes downloads are very slow; allow patience to arise, and allow a few minutes before re-trying.
Still having problems? Email the webmaster (David Maulsby) with your questions.
Lower Body Rolling
For these excerises, you'll need two pieces of equipment: a tennis ball and a foam roller or bolster.
Exercise 1: Rolling the Feet
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Gwen leads Dagmar Viberg through a sequence of fascial releases on the soles of the feet. To download the video, right-click or control-click the link for your type of computer.
Once downloaded, double-click file to play in QuickTime or iTunes Recorded: February 28, 2009 |
Exercsie 2: Rolling the Glutes
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Gwen shows where to concentrate when rolling the glutes; Dagmar then demonstrates.
Recorded: February 28, 2009 |
Exercsie 3: Rolling the Hip Flexors
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Gwen leads Dagmar deep into the flexor fibres.
Recorded: February 28, 2009 |
Exercsie 4: Rolling the Low Back
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Gwen shows where to concentrate when rolling from the spine toward the abdominal attachments.
Recorded: February 28, 2009 |
Exercsie 5: Passive Psoas and Hip Flexor Release
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Gwen leads Dagmar through a series of passive stretches over the foam roller.
Recorded: February 28, 2009 |